The keys to look after you well

There is a reality and you will be very difficult to enjoy your partner, your friends and your family if you do not feel good about yourself. So, first of all, the first thing to do is take care of you based on these standards of welfare that can help you live better:

1. Protect your people. In other words, do not think everyone is good. Therefore, do not open your heart to anyone. Be patient to meet others.

2. Take some time and a space for you. It's okay to make a distance from others to restore inner balance. At that time you can take to enjoy simple pleasures: reading books, listening to the silence, wear comfortable clothes for a walk in the woods, watch the sunset...

3. Take the good life every day. That is, prepares menus based on Mediterranean diet, do not give the pleasure of eating chocolate, sleeping well and say goodbye to stress. In other words, do not upload more work than you actually have to do. The Court finds that there are cases of workers who have to pick the low by depression. In that case, it is essential that the patient respect their own pace. Sadness is something very intimate, however, not always understood from the outside.

4. Love yourself really. Love is a necessary element in the life of a human being, and the feeling of emptiness does not arise from lack of affection in the environment but for lack of self-esteem. So, learn to understand that you are a person of worth, the most important person in your life. And you're the only person who can transform your heart forever.

5. Do yourself a gift for you, treat yourself. You know yourself better than anyone, so, you can choose the gift they really are wanting.

6. Forget what people say and what others think, do not give value to the rumors. Nurture your spirituality.

7. Do not hurry to get anywhere. Happiness lives in the process, rather than at the point of arrival.

8. Cultivate your will, encouragement and the will to live and feel a hundred percent. Never forget who you are. In other words, look for a meaning of your life.