Are you too sad lately? Want to improve your mood and do not know how? Notes because then I present ten foods with which you can improve it, and feel in a better mood.
Water: Dehydration and fatigue are directly related to mood, ie a slight dehydration can reduce energy levels and affect mood.
Leafy greens: Several studies predict that green leafy vegetables like spinach and broccoli reduces the risk of developing depression .
Foods with Vitamin B: Vitamin B directly influences brain function and nervous system, and this is why feed on nuts, meat, fish and vegetables (among other products) help improve our mood.
Caffeine: If you drink coffee or other stimulant beverages will be aware that these significantly improve our mood.
Fruit: Being rich in fiber, creates a power supply present throughout the day.
Whole grains and foods rich in iron: This mineral is involved in the synthesis of neurotransmitters, so the absence of these in the body, they can reduce our level of attention and concentration, as well as our memory.
Water: Dehydration and fatigue are directly related to mood, ie a slight dehydration can reduce energy levels and affect mood.
Leafy greens: Several studies predict that green leafy vegetables like spinach and broccoli reduces the risk of developing depression .
Foods with Vitamin B: Vitamin B directly influences brain function and nervous system, and this is why feed on nuts, meat, fish and vegetables (among other products) help improve our mood.
Caffeine: If you drink coffee or other stimulant beverages will be aware that these significantly improve our mood.
Fruit: Being rich in fiber, creates a power supply present throughout the day.
Whole grains and foods rich in iron: This mineral is involved in the synthesis of neurotransmitters, so the absence of these in the body, they can reduce our level of attention and concentration, as well as our memory.
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