The 10 most common addiction

A lot of people experience diseases and conditions that diminish their quality of life and are often associated with some kind of addiction, which is why, here are the 10 most common addictions.

1. Addiction to alcohol. Its prolonged use can lead to addiction affecting judgment and concentration.

2. Cigarette addiction. It's actually more an addiction to nicotine, in cigarette smoke and quitting difficult.

3. Addiction to drugs. legal or illegal drugs and no matter that the drug is available by prescription or not.

4. Gambling Addiction. An addiction to gambling that becomes compulsive that the person is not able to stop.

5. Addiction to food. This is one of the pleasures of life, but some people are unable to control their eating, becoming addicted

6. Video game addiction. The addicts can spend hours playing video games and forget about other activities and even assume the identity of a character.

7. Addiction Internet. Many people the internet becomes more than just a resource and stay online all the time.

8. Sex addiction . Although it sounds great, actually refers to those who can not live without sex and maintain relationships with strangers just to satisfy that desire.

9. addiction to shopping. For many this addiction suggests some emotional problems, which in excess can lead to financial problems with the couple.

10. Workaholic. Always thinks of the work, even in free time with friends or family.

Hiring a Mystery shopper to better business!

Ever heard about a mystery shopper professional company?  Yes, what you never know is happening without your present is now easy as it has become in order to reward your employees and improve customer service.

Firstly make a list of things you would like your mystery shopping company to keep an eye on. With that requirement they will design a plan around it which will highlight the selling principles, customer communication, hygiene and service time.

 Once you have made the list above then request a quote from a professional company with experience in the industry along with the questions of the visiting hours or days, exact costs and the relevant reports on their feedback.

Your report should reflect your goals. Hence, know what is the action to be taken by the mystery shopper once the feedback is given and the timelines to put this in practice.

 Sign the contract with the mystery shopper once you have put all the details and information on the table and cleared all your doubts and concerns.

Useful Link: Mystery Shopping Company

Tips to forget a love

The pain after a breakup can be so great that you get to feeling in the chest and prevents the tears stop tour cheeks.

A break can be very difficult to overcome, but it is important to speed up the process to warm the heart and to forget a love that is no longer present in life.

Normally, the advice to forget a love phrases such as:

"Time heals everything."

"One nail drives out another."

"There are many fish in the sea."

"You will regret it."

The truth is that everything is true, but useless to know. Stop whining and suffer in vain, take actions that allow you to forget a love underpaid. To recover after a breakup need implementation, or do something.

The conscious side of the brain makes up only 5% full. The other 95% consists of information gathered from birth. These experiences are those that do not allow you to change or create fear.

Many times we know something, but we will not accept or deal with it because of that 95% of the brain remains unconscious, this is the popular struggle between heart and reason. To forget love you appeal to your conscious side.

For a lot of advice they give you, nothing will serve you if you are not aware that you do not really deserved, not worth suffering for love (much less someone you do not assessed), someone else is waiting somewhere for you and that something better is coming.

Heal your heart taking time to pamper yourself and be happy. Enjoy the little things in life to find that distinctive taste of happiness and excitement to life. Remember to forget a love for the real thing comes at the right time. Cheer up!

Benefits of Eating Fruits

The fruits are delicious foods that you offer multiple health benefits, requiring a minimum amount of energy to be digested and is the only food that makes your brain work.

The fruit is composed mostly of water, minerals and fructose, which helps to clear and release toxins from the body and nourish our bodies.

Fruits should be eaten fasting or preferably on an empty stomach, as these are digested in the small intestine and is where they release their sugars.

The eating fruit is so beneficial that can protect us from heart problems, as fruits contain bioflavonoids , which prevent the blood to thicken and clog the arteries and also gives strength to blood vessels.

They also help us when you want to lose weight. We provide energy. Strengthen the digestive system because many of them contain fiber and water. Some decrease the high levels of cholesterol and regulate blood pressure.

Not only eating fruits is very beneficial but it is even more beneficial if you drink your juice, but not those that come in cans or bottled, if not obtained from the extraction of pure fruit, by means of an exhaust homemade juices or other methods.

The fruits contain many vitamins, which are organic substances found in foods and are essential in small quantities.

Some fruits such as kiwi fruit contains vitamin C which is good to relieve colds, boost iron intake is a good regulator of cholesterol and vitamin E works as an antioxidant.

Oranges and tangerines provide vitamins A and C and their daily intake helps maintain the proper functioning of the immune system.

The lemon is a citrus fruit that stimulates the body's defenses, preventing varicose veins, hemorrhoids and everything related to symptoms of poor blood circulation.

So you know, if you want to prevent disease and have a healthier life, eat fruit every day will help you do it.

Andy Murray achieved gold at home

Andy Murray won gold at the 2012 London Olympics after winning the final against Roger Federer by a convincing 6-2, 6-1 and 6-4, thus taking revenge against the world No. 1 after the Swiss won the Wimbledon final, held last July. Thus, the local hero wins the biggest title of his career and that before a veteran on the British grass, a Federer won seven trophies in 'The Cathedral'.

Precisely which fell against the Swiss in the semifinals, Juan Martin del Potro, took the bronze medal at the number 2 in the world, Novak Djokovic. The Argentine, who won the first medal for his country, won victory after winning two sets to zero (7-5, 6-4) in a match that began and was interrupted by heavy rains over the city London throughout the morning.

With Murray gold, silver and bronze for Federer to Del Potro puts an end to men's tennis in the individual category in the 2012 London Olympics.

In addition to the Olympics is being held in the United States Washington tournament (ATP World Tour 500) and already know the names of the winners. In men's singles, Ukrainian Alexander Dolgopolov has been imposed on Tommy Haas despite losing the first set (6-7, 6-4, 6-1) while in doubles, the pairing of Treat Conrad Huey and Dominic Inglot is the new champion of the tournament after beating American Kevin Anderson and Sam Querrey (7-6, 6-7, 1-0).